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Be a Great Dad

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  • As a father, you'll be your child's principal male role model, and fundamental in forming the type of person they'll become. So consider carefully the values you're demonstrating in your every action.

  • Given the chance, you're no less capable than your partner in caring for your child, and your contribution is of crucial and distinct importance. So take every opportunity to be actively involved as much as possible, right from the start.

  • A large part of your role, especially early on, will be to support your partner in any way you can. No one is better placed or better equipped to offer her the comfort and reassurance she'll need.

  • Don't be timid in your dealings with health professionals – if you're ever concerned about something or in doubt, ask.

  • There's no one right way to raise a child. Sift through the mass of advice and apply a little common sense in taking whatever works for you.

  • Be practical about your finances – recognize the difference between want and need, and communicate with your partner.

  • Discipline should be founded on love, and is about the enforcing of clear and consistent boundaries established for your child's benefit, not yours.

  • Parenting can be tough, so be forgiving of yourself and your partner.

  • You will be tired, physically and emotionally, but you'll also surprise yourself with strengths you never knew you had.

  • As much as you'll want to protect them, your child has to live in the real world, so be wary of bolstering them with false praise, or sheltering them from failure.

  • Avoid the temptation to compare your child's development to others' – most children progress at hugely varying rates but soon end up much the same.

  • There are few jobs on this earth more important than raising a child, so it's natural to be apprehensive. But there are few jobs that can offer so much in return.

Insights

  • The more focused you are on her needs, the better the experience will be. And however much you feel like a spare part as all attention is on her, your mere presence is a comfort and support, which in turn is aiding the process.
  • The pain can be terrible just to watch, with barely any time between contractions for your partner to recover. Not only that but, after the relative progress of active labour, it can seem as though everything's suddenly slowing.
  • Don't be put off asking questions at any stage, even at the risk of sounding stupid. You need to be informed, and owe it to your partner and baby to know what's happening.
  • If a caesarean becomes necessary, there may not be time for an epidural – in which case a general anaesthetic will be given instead and you may not be allowed into the theatre.
  • Once the cord is clamped off, you may be offered the opportunity to cut it, supposedly the symbolic moment when you sever the direct mother–baby connection. But if the idea of hacking through gristle doesn't appeal, just say so.
  • The moment immediately after the birth is important for your partner and baby, but there should still be an opportunity for you to be involved as well. Cuddle your baby and talk to them, with your face no more than ten inches from theirs so they can see you. This is where your relationship with your child really begins.
  • While life with a child with special needs may be different to your expectations, the diagnosis is not the end. You will adapt, and new futures will arise as you discover new strengths to face the new challenges.
  • Make the most of the access you have to the midwives to ask questions because, once you're home, you're largely on your own. So inquire about bathing, about nappy changing, about breastfeeding, about taking care of the cord stump – anything that might be a concern.
  • While your partner's attention will be directed inwards to the baby, yours must be more on the environment around them – you'll be the crucial satellite that ensures they're safe and comfortable and have all they need.
  • Crying is the best method a baby has to tell you they're hungry, hot, cold, lonely, tired, bored, in need of changing or in pain. So your first response should be to check each of those issues as best you can.
  • Don't be dictated to by your baby's cries. If you've done all you can to see to their needs, don't feel guilty laying them down while you take a break, checking intermittently. It won't traumatize them to cry alone for a few minutes.
  • If you find, despite your best efforts, that you're having problems connecting with this bawling intrusion on your previously comfortable life – a pretty understandable reaction – then don't feel bad about it. Just give yourself time – it's not a now-or-never process.
  • Studies repeatedly show that involved fathers raise children who are better adjusted socially, and less likely to use drugs or commit crime. So don't feel that work absolves you from getting involved at home, either in spending time with your child or lending a hand with the chores.
  • Without parental responsibility, you have no legal status as a parent, regardless of whether or not you're the biological father.
  • Your love is now the basis for another's being, so treat it with respect.
  • But bear in mind that, as a father, it's your job to protect your family, and sometimes that's done by sacrificing your own interests in favour of theirs. Is it really so bad that you're able to shoulder that responsibility?
  • Whether you want to emulate him or do all you can to avoid turning into him, your own dad will influence your notion of fatherhood more than anyone else.
  • To instil the values in your child that you think important, you have to demonstrate them every day. It's no good merely telling them how to behave – you have to show them.
  • I'm not advocating a rushed course of therapy, just suggesting that it's helpful to be aware of the sort of person to whom your child will be exposed on a daily basis.
  • You're allowed to get things wrong, as long as you deal with those mistakes in the right way.
  • The internet is a fantastic resource, offering more access to information than ever before. But always bear in mind the difficulty of guaranteeing a website's credibility. Especially when dealing with medical issues, it's always best to see your own doctor or health visitor.
  • I'm not suggesting you ignore all the advice thrown your way, merely that you question its source and sift and pick judiciously. Read or listen with an open mind and a healthy scepticism and then, from amongst the mass, adopt whatever works for you and your child.
  • Parenting is a learning experience. At times you'll wonder what to do, and frequently you'll be just too exhausted to give your child or partner the attention they deserve or demand. But you don't have to be perfect – just good enough.
  • We all have different strengths and weaknesses, and limited time and resources with which we can only do our best. It's important to acknowledge that, and to teach our children the same. Don't reproach yourself or each other with the benefit of hindsight.
  • In the years ahead, time will become your greatest ally and your worst enemy – it'll flash by fast enough to comfort and console when things are tough, and obstinately refuse to slow when you want to savour every minute.
  • Keep expectations low. Accept that life won't go on as before. But while it may take months to regain a sense of control, it won't take a fraction of that time to start appreciating what you've gained.
  • Whatever type of father you may be – biological or step-, living at home or living apart, confident or terrified, rich or poor – you matter, and have a distinct and hugely important part to play in your child's development.
  • Fathers who are more involved with their children are less prone to physical illness.
  • Where differences exist between men and women in the way they parent, those differences are complementary – both of enormous value and both of equal importance. And those differences are not set in stone.
  • Men are just as capable of caring for children. Lack of breasts aside, there's nothing to stop you being every bit as involved and proficient as your partner at caring for your child.
  • While there's no correct emotion to feel, there is an optimum way to react, because whatever your emotions, you're now on the path to fatherhood, and that means doing what's best for your partner and baby. She'll find pregnancy demanding enough without having to worry about the commitment of the one person she's likely to rely on most.
  • Your partner's got to know that you're going to be there for her, doing all you can short of carrying the baby yourself. That starts with celebrating the news – buy her flowers or take her out to dinner, anything that affirms your commitment and togetherness.
  • Be confident that, even if you don't know the answers, you can find them out. After all, this childbirth thing has been going on for a while.
  • When you do come to share the news you might want to give a general rather than specific due date to avoid endless calls from inquiring friends and family when the time comes.
  • Take the good with the bad, and don't dismiss helpful advice because of the critical or insensitive manner in which you feel it's offered. Monitor intrusions and, if necessary, endure or rebuff them with good grace.
  • Your main job, of course, is to provide constant reassurance and support, doing all you can to ensure she knows she's not going through it alone. Hide your gratitude that it's not happening to you beneath an impenetrable layer of sensitivity, and adjust all expectations accordingly.
  • It's a difficult role to play – especially if your partner is the sort who runs around at all hours with a long list of tasks – and it's a role that requires judgement and sensitivity, which makes you, as the person who knows her best, the best person for the job.
  • A pregnancy lasts for 40 weeks and is measured not, as you'd think, from the point of conception, but from the start of your partner's last menstrual period (or LMP). That's why the estimated due date (EDD) is only 38 weeks after conception, rather than 40. The 40 weeks are divided into three trimesters, each one being a three-month period.
  • About half of all pregnant women experience morning sickness to some degree during the first trimester.
  • On top of the sickness, around 80 per cent of pregnant women experience some form of food aversion.
  • Tell her you love her over and over and check the sofa's comfortable before you dare to joke about her body.
  • Pregnancy can be a time of mood swings and mania, so brace yourself and let her rant if she has to. Better to bite your tongue than have her bite off your head.
  • If you or your partner are concerned or uncomfortable about anything, insist on getting checked out by a professional.
  • But as long as you're both up for it and logistics allow, there's no reason why you can't continue to have sex well into the ninth month.
  • The fact is that, unless you go in for the real rough stuff, a healthy pregnancy is well able to withstand whatever you've got to offer.
  • If at any stage a test suggests there might be a problem, there's no way of turning the clock back, and there's certainly no way of forgetting it. The only options remaining are to push on with more, higher-risk tests, or to have the issue hanging over you until the birth either confirms or dispels your fears.
  • Remember that those not offered a diagnostic test are at ‘low risk’, not at ‘no risk’. These screening tests can miss genuine problems altogether – of all babies born with Down's syndrome, about a quarter aren't detected. So ask about the detection and false positive rates at your local hospital.
  • Whatever you decide, make sure you tell the sonographer as soon as you walk in the room. If you choose to remain ignorant, don't read too much into their choice of pronouns and, if you go for it, remember there's no wrong answer they can give – your love will only grow with your child, whether a boy or a girl.
  • It's foolish to stay awake out of sympathy – a point worth remembering when the baby arrives.
  • A recent survey found that the average couple spend over £1,500 before their baby's even born.
  • Don't let your natural and entirely understandable insecurities be exploited.
  • Experiment with the supermarkets' own brands. They're just as good and work out far cheaper than the big-name brands.
  • Don't think that the two nappy types have to be mutually exclusive. Washable nappies are better for the environment, but disposables are infinitely easier when out and about.
  • Don't drink so much at any stage that you couldn't either jump in a car or help her to the hospital if need be.
  • Any vaginal bleeding during pregnancy should be checked out. And if your partner feels any severe abdominal pain, especially if accompanied by bleeding, she should seek medical help immediately.
  • Knowing what your partner wants empowers you to be her main cheerleader and, if required, to make decisions that support her choices. So get involved – talk about her hopes and fears for the birth. And remember to keep some perspective. After the health and safety of your partner and your baby, everything else is just detail.
  • If you're not so far from a hospital in case of complications and comfortable with your community midwife – or want to consider hiring an independent midwife (www.independentmidwives.org.uk) – then a homebirth might be for you.
  • Generally speaking, the more effective the pain relief, the greater the risk for your partner or baby.
  • Since it's best to inhale just before each contraction, you can help by placing a hand on her bump and warning her when you feel the contractions start.
  • The average first baby is eight days overdue.
  • About one in five women in the UK is induced.
  • Let your partner lean on you, physically and emotionally. But at the same time, you have to look after yourself. The average first labour lasts about 14 hours, so rest when you can, and pace yourself.
  • Above all, remember that neither you nor your partner has done this before, which is what makes it such a challenging – and hugely exciting – time. So be forgiving of her and of yourself, and mindful of how a lack of sleep lowers tolerance and frays tempers. Don't let temporary emotions born of exhaustion and worry overwhelm the more lasting, truer feelings.
  • New parents can lose up to 90 minutes of sleep each night, the equivalent of a full night's sleep every week, or two whole days of solid, blissful slumber every month.
  • The first thing is to accept that you're not going to get enough – take that as a given. Secondly, realize that you can achieve more than you knew on very little sleep. And thirdly, acknowledge that – given time – it will get better.
  • Because of the considerable benefits, current guidelines encourage mothers to breastfeed for at least the first six months. But be realistic – from a health perspective, even one month is better than nothing.
  • While many health professionals advise waiting at least six weeks after the birth, the truth is there's no reason why you can't have sex again just as soon as you both feel ready.
  • If, for whatever reason, you find your relationship is lacking its previous level of intimacy, remember that the loss of a sex life is temporary, while what you've gained is permanent.
  • Even if your partner's still breastfeeding and her periods haven't returned, you still need to use some form of contraception.
  • By demonstrating that you care and are willing to do whatever you can to help, you're affirming your commitment to her and to your family. And you're showing that, whatever trials you face, you're facing them together.
  • Don't try to rationalize the blues away, however frustrating it may be to see your partner in tears with no real explanation – emotions and logic don't always mix.
  • If you're finding things difficult, it's important to realize you're not alone, and to see your doctor as soon as possible with an open mind.
  • Compromise on cobwebs, not on time with your child.
  • The rates at which children develop vary enormously, so remember that all developmental guides are approximate – healthy children progress at vastly differing speeds, but they all end up much the same in the end.
  • There are no studies linking the early achievement of learning milestones to future success – but there are studies linking pushy parents to anxious, less creative children.
  • Babies are far more adaptable than often we give them credit for. So while routines can be a helpful handle, don't let them become overly restrictive. And remember that discovering your own baby's pattern is different from imposing one – and can be far more preferable to all.
  • The more the world sees you as a father caring for your baby, the faster it will turn to catch up and provide men with equal facilities to those currently on offer to women.
  • The Department of Health recommends exclusive breastfeeding for at least the first six months, but such ideals have to be blended with your own reality.
  • Very generally, your baby's first tooth will appear around the sixth month mark, until, by the age of two, they'll have a full set of 20.
  • Given the time and effort involved – to say nothing of the fundamental importance of feeding a child – weaning can be traumatic and emotionally charged. But the more you cajole, hover, wipe, tease or thrust spoons, the more your child will pick up on your anxieties and respond accordingly.
  • Sometimes you've got to do whatever it takes to get through the day. So while you're living in the real world, don't beat yourself up about turning on the telly.
  • Most children are somewhere between two and two and a half before they're physically and emotionally ready to begin potty training, but every child is different, so take your lead from them.
  • By dealing effectively with tantrums within the home, you minimize the risk of losing control elsewhere.
  • The good news is that not only is such favouritism a phase lasting a few months at worst, but it's also a sign of your child's development and of how secure they are in your love to know they can jilt you yet still be welcomed back.
  • Look on masturbation in toddlers as not dissimilar to thumbsucking – an act of self-comfort, especially employed when tired or anxious, and soothing in nature rather than sexual. If you can, try to distract your child, but don't overreact, and definitely don't punish them.
  • No one will be more influential than you and your partner in building your child's sense of intrinsic value, but self-esteem should be a by-product of your parenting, not a goal in itself. And it should be built upon firm foundations of real achievement, not propped up by empty praise.
  • Clear and consistent boundaries provide certainty. Still struggling to make sense of the world around them, children will naturally push against restraints, feeling for them like handrails in the dark. When they do, it's our job as parents to let them know that those boundaries can be relied upon.
  • Don't make empty threats, give in to blackmail, or keep repeating ‘last’ warnings. And don't put off the punishment till later, because time is a concept barely understood at this age. Your aim should be to establish a consistent and immediate link between your child's behaviour and the consequences imposed.
  • Children crave attention. If they can't get the positive type, they'll take the negative – even that's preferable to being ignored.
  • Don't be too hard on yourself when it comes to issues of discipline – no parent can control their child's behaviour every minute of the day.
  • If at any stage you're worried, don't hesitate to speak to your doctor or health visitor – they expect new parents to raise concerns, and it's a large part of what they're there for.
  • Remember that, while it's relatively common for babies to be born with minor health problems and pretty much expected for young children to develop them, they rarely last.
  • Don't gamble with your child's health – the benefits of protecting your child far outweigh any risk, and every year there are still severe illnesses and even deaths amongst unvaccinated children.
  • In the first four weeks, anything above 37.5°C needs urgent medical attention. Beyond that age you can relax unless the temperature's above 38°C. In any case, if the fever lasts more than 48 hours or if your child appears really unwell, seek medical advice.
  • A baby's skin is far, far thinner than an adult's, so it's essential that you take care when placing them near any source of heat, and respond immediately to any contact.
  • Chickenpox sufferers are highly infectious from 48 hours before the rash first appears until all the spots have crusted over, usually about a week later. During that time your child should avoid pregnant ladies (in case they've not yet had chickenpox themselves), and the immuno-suppressed. They should also be kept out of nursery.
  • Start setting a pattern now for healthy living. And if you're worried your child is obese, don't impose a diet – introduce gradual changes that replace high-sugar foods with a more balanced intake, and ensure your child does some exercise every day.
  • Part of achieving a balance between care and freedom is to be sure you've done all you reasonably can to limit risk, especially as accidents far exceed disease and illness as the leading cause of injury and death among children.
  • It's never too early to start demonstrating the Highway Code, even before your child can walk. Thanks to the appeal of a flashing green man and the accompanying beeps, learning about crossing the road at the right time can be fun, as well as life-saving.
  • Every age gap has its own strengths and weaknesses. So once you've considered the reasons for and against having another baby sooner or later, the real question should be whether you and your partner feel ready.
  • It's your job to identify your child's approach to the world around them, and build on their strengths, guiding and encouraging them down paths of their own, and taking pride as they develop and stand alone as an individual.
  • If you're worried about your finances, it's important that you talk to your partner about it. You may both have quite different expectations, from the type of family holiday to the amount you'll spend on Christmas presents, or even just the brand of food you'll feed your child.
  • As things stand, if you're employed, you have a right to either one or two weeks paternity leave after your baby's born.
  • If you possibly can, make sure you claim your full paternity leave entitlement – even if your partner's confident she'd manage without you.
  • Recent research revealed that almost half of working fathers don't take the two weeks statutory paternity leave to which they're entitled, mainly because they can't afford to.
  • While your child is under 17 (or 18 if disabled), you may have a right to ask your employer for flexible working. This could mean anything from going part-time or working from home, to working during school hours, or staggering or compressing your hours.
  • For more information on your rights at work, including details on maternity and paternity rights and pay and flexible working, see the website of the Advisory, Conciliation and Arbitration service (ACAS) at www.acas.org.uk.
  • You needn't have excess cash to save – you can make a difference by slashing your regular expenses in a way that needn't have a painful impact on your lifestyle.
  • Don't fall into the trap of overspending, either to give your child the best or to keep up with neighbours, friends and family. Be practical – the best is what's affordable for you, as a family, and spending money doesn't make you a good parent.
  • Even if you decide not to give pocket money at such a young age – or at all – your child will still learn from you, and every time you spend, save, withdraw or give away money, it's a chance to teach them more of the basics.
  • Studies show again and again that money doesn't equate to happiness. Once our basic needs are met, it's our connections with others that add real value to our lives. It is, therefore, possible to have enough money.
  • There'll always be another step up the career ladder, but there may not always be another day when your child actively chooses to spend time with you.
  • Is it reasonable to expect the same lifestyle now as you enjoyed before you became a parent? Or, now that you've a parent's responsibilities, shouldn't you make time with your child a priority, even if that means sacrificing some of the trappings of your lifestyle?
  • Do whatever it takes to allow you to spend as much time with your child as possible. Because this period won't last forever, and your family will be all the richer for it.
  • It's natural to want to please your employers by accepting extra work. But remember that if your child could express their need for your time, they'd shout twice as loudly as your boss.
  • Whoever's caring for the child the most is likely to have a better understanding of their wants and needs. Try to be respectful of that, without being jealous, and discuss ways to get more involved yourself.
  • The chances are that you're all too aware how hard your partner is working at home. But just in case you're not, don't for a second imagine you've got the more difficult job. You can at least leave the office.
  • However irritating, low expectations are easier to defy. And anything that relieves you of pressure only helps you relax and enjoy the role more.
  • The more you do, the more relaxed you'll feel, and the easier and more enjoyable it'll become.
  • Never feel as a stay-at-home dad that you need to justify your worth. The importance of your role is paramount, and the world is slowly changing to recognize that. Fly the flag with pride.
  • If both you and your partner work, make sure the emphasis is on quality time with your child, focused and engaged, and that they feel loved and valued in a secure environment.
  • If both you and your partner are working, it may take a little more effort to achieve the home environment you want. But with organization and recognition of the benefits of compromise, it really can be possible to get the best of both worlds, to have a rewarding job and quality time with your child.
  • It can be very hard on you both to recognize that your child's principal adult relationship is with someone other than you or your partner. But if you've done your homework and ensured your child's individual needs, strengths and weaknesses are recognized by all involved, then rest assured you're likely to find the process far harder than your child.
  • Your aim should be to maintain as much consistency for your child as possible, in treatment, routine and environment. And generally speaking, the more control you have over those aspects of childcare, the more expensive it will be.
  • It's only natural that you'll want the best for your child, and few things are more important than education. To avoid a panic, find out all you can about your local schools as early as possible.
  • Currently, 7 per cent of British children attend private – or independent – schools. And despite the notoriously high cost, competition can still be tight.
  • While you can expect your child's teachers to dispense sufficient knowledge to allow your child to pass exams, don't rely on those teachers to do your job of instilling values.
  • Unfortunately, all too often, it's a child's relationship with their father that pays the price – one in three children whose parents have divorced or separated over the last 20 years have lost contact permanently with their father.
  • If you have to separate, do all you can to ensure you remain on good terms with the mother of your child. The more acrimonious your separation, the more drawn out, expensive and traumatic it's likely to be, and the greater impact it will have on the rest of your life – and your child's.
  • Above all, whatever additional pressures parenthood has brought, don't for an instant blame your child for the breakdown in your relationship. As adults, the responsibility lies with you and your partner – your child is an innocent victim.
  • The more uncertainty your child feels, the more they'll fill in the blanks with their own worse fears. After all, if one of the two central pillars to your life can shift, what's to stop everything else crashing down?
  • One of the greatest influences on how your child copes with your separation will be how well you and your partner get along afterwards.
  • Be flexible – separation is a process, not an event. Don't expect instant and satisfactory change from all involved.
  • Studies reiterate again and again the importance of a father's influence – children growing up in fatherless homes are far more likely to struggle through life with poor self-esteem, poorer academic achievement and an increased likelihood of involvement in drugs and crime.
  • At this young age, don't expect too much in return, but know that you're laying the foundations for future reciprocal communication.
  • Don't feel that, because your child lacks a mother, you have to adopt that role as well. It might be that you'll instinctively assume some of the traditionally maternal qualities without even knowing it. Either way, parent as you feel comfortable – be yourself, and do what you do best.
  • Whatever your personal feelings, your ultimate aim – when your relationship has developed sufficiently to allow it – should be to show total equality between your own child and your stepchildren.
  • As stepfather, you're not the main parent. You begin as your partner's supporter, and grow over time only as you win her children's respect and earn equality of responsibility.
  • There's no wisdom in stealing from yourself the chance to share your child's pleasure in the simpler things. So let them reconnect you to the enjoyment of being silly – pull faces, surprise them, tickle them constantly. We all have opportunity enough to cry together, so don't ever forget to laugh together as well.
  • The days of the stiff upper lip are past, so don't bottle up your feelings, no matter how much pressure you feel to soldier on. We all need to offload now and again.
  • It only takes a moment's thought to appreciate the potential for blameless confusion, and recognize how wrong it would be to hold your child responsible for your frustrations.
  • It's no small achievement to be able to say that all you do for another is out of love. And if your child is happy and healthy, then whatever you're doing is right.
  • Families provide the strongest and most important support network a person can have. And a child doesn't have to be capable of discussion to provide comfort or reassurance – two little arms around the neck can often be enough.
  • In any relationship, the more you give, the more you receive in return. But unlike any other relationship, being a father to your child demands so much more. As a result, it has the potential to offer more pleasure and more satisfaction than anything else.